Linchpin Conversations #150
Episode 150 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Linchpin Conversations #150" was published on April 14, 2021 and runs 49 minutes.
April 14, 2021 ·49m · Linchpin Conversations
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Episode Description
1. How & when I will give my thoughts regarding the 2021 CFG Open workouts.
2. Lessons learned from my time in the SEALs.
3. The Master's Age group (50-54) generally use the same loadings in the CFG Open as the 18-35 year olds. Is this appropriate?
4. How to properly assess body pain.
5. How to get back into working out after an extended break.
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