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Linchpin Conversations #150

Episode 150 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Linchpin Conversations #150" was published on April 14, 2021 and runs 49 minutes.

April 14, 2021 ·49m · Linchpin Conversations

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1. How & when I will give my thoughts regarding the 2021 CFG Open workouts.

2. Lessons learned from my time in the SEALs.

3. The Master's Age group (50-54) generally use the same loadings in the CFG Open as the 18-35 year olds. Is this appropriate?

4. How to properly assess body pain.

5. How to get back into working out after an extended break.

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