Linchpin Conversations #156
Episode 156 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Linchpin Conversations #156" was published on April 28, 2021 and runs 46 minutes.
April 28, 2021 ·46m · Linchpin Conversations
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Episode Description
My wife, Emily is 26 weeks pregnant with our 3rd child. She is a former D1 collegiate gymnast & two-time individual competitor at the CrossFit Games & joined me on this "Ask Me Anything".
1. Kettlebell snatch vs Dumbbell Snatch
2. Rings Rows vs Banded Pull-ups to develop pull-ups
3. Movements Emily has had to remove or modify due to being 26 weeks pregnant
4. How to improve burpee box jump capacity
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