Linchpin Conversations #158

Topics addressed were: 1. What do I take into account when including CrossFit benchmarks or Hero workouts into the Linchpin programming? 2. How does (or should) bodyweight be taken into consideration when choosing loading and/or making the decision whether or not to scale a workout?

Episode metadata supplied by the publisher feed · Published May 3, 2021

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Linchpin Conversations #158

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This episode was published on May 3, 2021.

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