Linchpin Conversations #159
Episode 159 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Linchpin Conversations #159" was published on May 5, 2021 and runs 26 minutes.
May 5, 2021 ·26m · Linchpin Conversations
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Episode Description
A question about scaling is answered from an athlete who says they struggle with almost all aspects of any given workout. The "RX'd" loading, rep range, rounds, etc all seems out of reach. What is the proper course of action to keep them safe while improving their overall capacity?
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