EPISODE · May 21, 2021 · 38 MIN
Linchpin Conversations #166
1. Butterfly kip vs C-kip, which is safer/better? 2. A member asked how it is possible that his major lifts are improving even though we only go heavy once a week. His old gym lifted heavy every day. Now he goes heavy only once a week and lifts are going up. How is this possible? 3. Is "Rowing Murph" a good modification for people who cannot run? 4. Weight belts & knee sleeves...do they have utility?
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Linchpin Conversations #166
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This episode was published on May 21, 2021.
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