Linchpin Conversations #170
Episode 170 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Linchpin Conversations #170" was published on May 31, 2021 and runs 29 minutes.
May 31, 2021 ·29m · Linchpin Conversations
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Episode Description
1. In what area could CrossFit improve?
2. How do you know when to take an unscheduled Rest Day because your body needs it?
3. The benefits of a "Foundations" or "On-ramp" program.
4. How to use CrossFit workouts to compliment another activity like running or cycling.
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