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Linchpin Conversations #176

Episode 176 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Linchpin Conversations #176" was published on June 14, 2021 and runs 41 minutes.

June 14, 2021 ·41m · Linchpin Conversations

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1. Box Jumps vs. Box Step-ups, pros & cons.
2. Adding a weight vest to training
3. Linchpin meet-ups
4. What to do if you cannot maintain pace during intervals
5. Top 3 book recommendations

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