Linchpin Conversations #176

1. Box Jumps vs. Box Step-ups, pros & cons. 2. Adding a weight vest to training 3. Linchpin meet-ups 4. What to do if you cannot maintain pace during intervals 5. Top 3 book recommendations

Episode metadata supplied by the publisher feed · Published Jun 14, 2021

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Linchpin Conversations #176

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This episode is 41 minutes long.

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This episode was published on June 14, 2021.

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