EPISODE · Jun 16, 2021 · 19 MIN
Linchpin Conversations #177
The difficulty of the task/workout needs to be appropriately paired to the skill level of the individual athlete. If the task is well beyond the athlete's skill level it can lead to frustration, anxiety & failure. If the difficulty is too low the athlete grows bored & does not progress. Finding the sweet spot is critical.
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Linchpin Conversations #177
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