Linchpin Conversations #178

1. Writing a book 2. Scaling for various age groups 3. Estimating your 1RM without attempting a 1RM 4. Benefits of gymnastics 5. Get a 100 lb. weighted pull-up without training for it

Episode metadata supplied by the publisher feed · Published Jun 18, 2021

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Linchpin Conversations #178

0:00 48:35

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This episode is 48 minutes long.

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This episode was published on June 18, 2021.

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