EPISODE · Jul 9, 2021 · 31 MIN
Linchpin Conversations #183
We just had our 3rd child, so there is a little newborn baby in our life! Fitness, sleep and nutrition continue to remain priorities, but adjustments need to be made. Whatever life throws at you does not need to completely derail your long term health and fitness journey. I discuss the steps I've taken in the first week of my new daughter's life and my plan moving forward.
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Linchpin Conversations #183
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This episode is 31 minutes long.
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This episode was published on July 9, 2021.
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