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Linchpin Conversations #187

Episode 187 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Linchpin Conversations #187" was published on July 23, 2021 and runs 27 minutes.

July 23, 2021 ·27m · Linchpin Conversations

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My new baby girl is 3 weeks old and I'm exhausted. This is forcing me to realize my daily sessions in the gym are about making smart decisions, moving my body and relieving stress. During this phase with the newborn I need to realize that I will most likely not set any PR's and that's okay. I discuss my performance, both physically and mentally on two recent benchmark workouts.

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