Linchpin Conversations #207
Episode 207 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Linchpin Conversations #207" was published on October 4, 2021 and runs 44 minutes.
October 4, 2021 ·44m · Linchpin Conversations
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Episode Description
1. Knee push-ups vs elevated push-ups
2. Some strength & conditioning coaches say training only 3 times a week is optimal, why does CrossFit train more?
*WARNING...Question 2 leads down a long rabbit hole. 🤓
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