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Linchpin Conversations #211

Episode 211 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Linchpin Conversations #211" was published on October 18, 2021 and runs 51 minutes.

October 18, 2021 ·51m · Linchpin Conversations

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1. What is the history/evolution of CF Linchpin?

2. Is cooling down & stretching actually effective?

3. Applying the Sickness-Wellness-Fitness continuum to CF Linchpin.

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