Linchpin Conversations #217
Episode 217 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Linchpin Conversations #217" was published on November 12, 2021 and runs 15 minutes.
November 12, 2021 ·15m · Linchpin Conversations
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Episode Description
We discuss what is included in the CF Linchpin private track from the detailed warm-ups, 5 different workout options, goal times, videos talking about the intended stimulus, movement demo videos, optional accessory work, btwb specialty programs for strength & gymnastics, an amazing global community, videos on modulating intensity, access to our private Facebook group & much more for ony $10 a month.
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