Linchpin Conversations #223

1. What is intentional interference in workouts? 2. What are benefits of a "Heavy Day at a High Heart Rate"? 3. What are slow twitch & fast twitch muscle fibers?

Episode metadata supplied by the publisher feed · Published Dec 6, 2021

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Linchpin Conversations #223

0:00 39:29

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This episode is 39 minutes long.

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This episode was published on December 6, 2021.

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