Linchpin Conversations #223
Episode 223 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Linchpin Conversations #223" was published on December 6, 2021 and runs 39 minutes.
December 6, 2021 ·39m · Linchpin Conversations
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Episode Description
1. What is intentional interference in workouts?
2. What are benefits of a "Heavy Day at a High Heart Rate"?
3. What are slow twitch & fast twitch muscle fibers?
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