Linchpin Conversations #225
Episode 225 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Linchpin Conversations #225" was published on December 13, 2021 and runs 45 minutes.
December 13, 2021 ·45m · Linchpin Conversations
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Episode Description
1. What is the Linchpin "DT" challenge?
2. What are 1st, 2nd & 3rd Wave adaptations?
3. Can you be too strong?
4. Rower vs Air Bike.
5. Develop strict or kipping movements first?
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