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Linchpin Conversations #235

Episode 235 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Linchpin Conversations #235" was published on January 26, 2022 and runs 22 minutes.

January 26, 2022 ·22m · Linchpin Conversations

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Ideally, you scale or modify the workout based upon a self assessment you conduct during the warm-up. However, sometimes it becomes apparent only AFTER the workout begins that you should have scaled it.

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