EPISODE · Jan 31, 2022 · 40 MIN
Linchpin Conversations #237
1. Was Emily Sherwood able to do a 1:43 "Grace" as Rx'd at 6.5 months postpartum because of her former gymnastics background or because she used to be a CF Games athlete? 2. If someone can only do Accessory Work once a week is it worth it? 3. How to introduce a new person to CrossFit.
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Linchpin Conversations #237
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