Linchpin conversations #26

"Murph" is not just a Memorial Day workout. Various ways to scale/modify Murph so you are not destroyed for the next few days. Ideas on various ways to break up the pull-ups, push-ups and squats to help improve your performance. Scaling/modifying Hero workouts in general. Does "Murph" have to be done with a weight vest? Questions from the community.

Episode metadata supplied by the publisher feed · Published Dec 13, 2019

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Linchpin conversations #26

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This episode is 15 minutes long.

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This episode was published on December 13, 2019.

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