Linchpin conversations #28

We walk through various ways to scale the 11.01.2019 CF Linchpin workout. The movements were the bike, dumbbell push press, ring dips and chest-to-bar pull-ups.

Episode metadata supplied by the publisher feed · Published Dec 17, 2019

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Linchpin conversations #28

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How long is this episode of Linchpin Conversations?

This episode is 16 minutes long.

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This episode was published on December 17, 2019.

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