EPISODE · Jul 19, 2022 · 40 MIN
Linchpin Conversations #283
1. Will we do a "blackout week" of Linchpin programming? 2. Pros & cons of cherrypicking workouts? 3. If I had CF Games champ level capacity for only 1 day what would I do? 4. Working out only 3 days a week. 5. 70% vs 100% intensity. 6. Running on a treadmill. & much more...
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Linchpin Conversations #283
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This episode was published on July 19, 2022.
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