Linchpin Conversations #285
Episode 285 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Linchpin Conversations #285" was published on July 29, 2022 and runs 21 minutes.
July 29, 2022 ·21m · Linchpin Conversations
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Episode Description
Micheal has a 1RM deadlift of 550 lbs, but lifting heavy causes pain. Recently, heavy deadlift days leave him feeling wrecked to a point that is not healthy or worth it. We discuss some solutions to keep him doing functional movements & living pain free.
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