PodParley PodParley

Linchpin Conversations #287

Episode 287 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Linchpin Conversations #287" was published on August 5, 2022 and runs 14 minutes.

August 5, 2022 ·14m · Linchpin Conversations

0:00 / 0:00

Where did the 21-15-9 rep scheme come from? What is the backstory of the most infamous rep scheme in all of CrossFit?

No similar episodes found.

URL copied to clipboard!