EPISODE · Dec 18, 2019 · 15 MIN
Linchpin Conversations #29
We break down the math about how many CrossFit athletes walk around at 90% of max ability at all times and that is AMAZING! We use the classic benchmark workout "Nancy" as an example.
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Linchpin Conversations #29
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This episode is 15 minutes long.
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This episode was published on December 18, 2019.
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