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Linchpin Conversations #29

Episode 29 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Linchpin Conversations #29" was published on December 18, 2019 and runs 15 minutes.

December 18, 2019 ·15m · Linchpin Conversations

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We break down the math about how many CrossFit athletes walk around at 90% of max ability at all times and that is AMAZING! We use the classic benchmark workout "Nancy" as an example.

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