EPISODE · Dec 5, 2022 · 40 MIN
Linchpin Conversations #319
What do I miss about my training days before I found CrossFit? Fitness/Sleep/Recovery trackers. What is a "short & sharp" workout & how to modify it. Daily fitness for desk jockeys. Linchpin Test 4 is the December 2022 challenge.
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Linchpin Conversations #319
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