Linchpin Conversations #319
Episode 319 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Linchpin Conversations #319" was published on December 5, 2022 and runs 40 minutes.
December 5, 2022 ·40m · Linchpin Conversations
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Episode Description
- What do I miss about my training days before I found CrossFit?
- Fitness/Sleep/Recovery trackers.
- What is a "short & sharp" workout & how to modify it.
- Daily fitness for desk jockeys.
- Linchpin Test 4 is the December 2022 challenge.
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