EPISODE · Jan 2, 2020 · 21 MIN
Linchpin Conversations #33
We discuss the 10 General Physical Skills from the foundational CrossFit Journal Article entitled "What is Fitness?", from October 2002. This topic was inspired by a question from a member of the Linchpin community who wanted to know about the various aspects we hope to develop when we work out.
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Linchpin Conversations #33
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This episode is 21 minutes long.
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This episode was published on January 2, 2020.
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