Linchpin Conversations #35
Episode 35 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Linchpin Conversations #35" was published on January 13, 2020 and runs 27 minutes.
January 13, 2020 ·27m · Linchpin Conversations
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Episode Description
We answer questions submitted from the internet: "How do you recognize the difference between your training helping you vs hurting you?" and "If a lack of strength is holding an athlete back, should they keep the rx'd loading & scale the reps, or is it better to scale the loading & keep the rx'd reps to maintain intensity?". And of course, we also went down a couple of wonderful rabbit holes.
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