Linchpin Conversations #42

Extra lifting is not what most people need to improve their fitness. We discuss the "Theoretical Hierarchy of the Development of an Athlete" from the 2002 article, "What is Fitness?". What people want and what they need are often not the same thing. Assess your strengths and weaknesses honestly so you can make informed decisions on how to improve.

Episode metadata supplied by the publisher feed · Published Feb 21, 2020

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Linchpin Conversations #42

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This episode is 24 minutes long.

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This episode was published on February 21, 2020.

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