Linchpin Conversations #42
Episode 42 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Linchpin Conversations #42" was published on February 21, 2020 and runs 24 minutes.
February 21, 2020 ·24m · Linchpin Conversations
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Episode Description
Extra lifting is not what most people need to improve their fitness. We discuss the "Theoretical Hierarchy of the Development of an Athlete" from the 2002 article, "What is Fitness?". What people want and what they need are often not the same thing. Assess your strengths and weaknesses honestly so you can make informed decisions on how to improve.
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