EPISODE · Apr 24, 2020 · 30 MIN
Linchpin Conversations #53
SEAL training, Masters athletes & scaling. A shout out to the "Committed Club!", these are people who log at least 3 workouts a week. Scaling / modifying workouts for Masters athletes. Understanding scaling is a critical part of your long term fitness journey. I also share some stories from SEAL training and how those lessons apply to every day life.
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Linchpin Conversations #53
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This episode was published on April 24, 2020.
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