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Linchpin Conversations #53

Episode 53 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Linchpin Conversations #53" was published on April 24, 2020 and runs 30 minutes.

April 24, 2020 ·30m · Linchpin Conversations

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SEAL training, Masters athletes & scaling. A shout out to the "Committed Club!", these are people who log at least 3 workouts a week. Scaling / modifying workouts for Masters athletes. Understanding scaling is a critical part of your long term fitness journey. I also share some stories from SEAL training and how those lessons apply to every day life.

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