EPISODE · Aug 7, 2020 · 31 MIN
Linchpin Conversations #68
Workouts are not programmed for you to set a Personal Best. We provide a real life, true story of an athlete that did the workout "Randy" on 04.25.2020 and got his slowest time ever. A discussion of strategy, human behavior, expectations, and "why" workouts are programmed takes place to fill in the details of this story.
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Linchpin Conversations #68
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This episode was published on August 7, 2020.
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