Linchpin Conversations #68
Episode 68 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Linchpin Conversations #68" was published on August 7, 2020 and runs 31 minutes.
August 7, 2020 ·31m · Linchpin Conversations
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Episode Description
Workouts are not programmed for you to set a Personal Best. We provide a real life, true story of an athlete that did the workout "Randy" on 04.25.2020 and got his slowest time ever. A discussion of strategy, human behavior, expectations, and "why" workouts are programmed takes place to fill in the details of this story.
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