EPISODE · Aug 14, 2020 · 22 MIN
Linchpin Conversations #70
The Sickness-Wellness-Fitness Continuum & COVID-19. We dive into a 2002 CrossFit Journal article entitled, "What is Fitness?". Four standards for evaluating fitness are defined. We discuss the 4th standard, called the "Sickness-Wellness-Fitness Continuum". We explain what this is, what it means, how to pursue it and why it is critical during a crisis like COVID-19.
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Linchpin Conversations #70
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This episode was published on August 14, 2020.
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