EPISODE · Sep 11, 2020 · 51 MIN
Linchpin Conversations #78
Questions/topics from the Linchpin community answered were: 1. Why are 1-arm dumbbell rows programmed so frequently for the Limited Equipment Option on heavy days? 2. Favorite song to push through a tough workout? 3. In my experience who are the coolest CF Games athletes to hang out with? 4. Ways to improve your engine and push harder in a workout. 5. Why are Thrusters with 50 pound dumbbells "harder" than with a 115 pound barbell?
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Linchpin Conversations #78
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This episode is 51 minutes long.
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This episode was published on September 11, 2020.
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