Linchpin Conversations #79
Episode 79 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Linchpin Conversations #79" was published on September 14, 2020 and runs 11 minutes.
September 14, 2020 ·11m · Linchpin Conversations
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Episode Description
How & why to turn a workout into a "skills day". We use the workout "Amanda" as an example. The workout involves ring muscle-ups and full snatches.
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