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Linchpin Conversations #80

Episode 80 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Linchpin Conversations #80" was published on September 18, 2020 and runs 39 minutes.

September 18, 2020 ·39m · Linchpin Conversations

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Questions/topics from the Linchpin community answered were:

1. Why did I choose to keep Linchpin Athletics an official CrossFit affiliate?

2. What are my thoughts on Eric Roza purchasing CrossFit and being the new CEO?

3. Will Linchpin have in-person meet-ups in the future?

4. How to deal with a tight lower back.

5. How can accessory work be modified to specifically improve an athlete's engine?

6. Are there benefits of working out in a fasted state?

7. How and why should a weight vest be used in training?

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