Linchpin conversations #81
Episode 81 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Linchpin conversations #81" was published on September 21, 2020 and runs 34 minutes.
September 21, 2020 ·34m · Linchpin Conversations
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Episode Description
Deload Weeks - necessary or not?
What is a deload week? Does everyone need to incorporate them? Intensity is critical, yet not sustainable. How is this reconciled? The importance of Rest Days & not running the clock. Develop the skill of listening to your own body.
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