Linchpin Conversations #82

This is from the "Ask Me Anything" we host every Thursday. Questions/topics from the Linchpin community answered were: 1. Tips for properly and safely lowering weight from overhead. 2. Is it possible to improve a skill without spending a lot of extra time in the gym? 3. Which is more important...nutrition, sleep or accessory work? 4. How to prep for a marathon and other sport specific training. 5. Is there a reason to train your body to not need a warm-up? 6. If we say we do functional fitness then why do we walk on our hands and do overhead squats? And much more.....