Linchpin Conversations #91
Episode 91 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Linchpin Conversations #91" was published on October 30, 2020 and runs 21 minutes.
October 30, 2020 ·21m · Linchpin Conversations
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Episode Description
You are always authorized to modify/scale a workout to meet your needs. Educating yourself is key to success in this critical area. If you begin to understand the "why" behind the workout, then you can change it in a way that still preserves the intended stimulus. I use a real world example from the classic benchmark workout, "Chelsea".
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