Linchpin Conversations #93
Episode 93 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Linchpin Conversations #93" was published on November 6, 2020 and runs 27 minutes.
November 6, 2020 ·27m · Linchpin Conversations
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Episode Description
Divorced, depressed, 30 pounds overweight & asking for help. We answer a question from someone going through a very rough time in their life. They are struggling with consistency, motivation and injuries. In their own words they always start working out, do too much too quickly, get injured, lose motivation and then repeat this cycle over and over. We discuss the way to break this cycle, get on a healthy path and stay there!
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