EPISODE · Dec 22, 2025 · 50 MIN
Linchpin Succession Plan.
Linchpin succession plan. Stats that influence programming. Pacing for interval workouts. Would I go back & change original Linchpin workouts? Things I miss about my time in the Navy. No pull-up bar, what should I do? How long does programming take? Barbell complexes. Difference between the Linchpin Tests & the monthly Tests?
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Linchpin Succession Plan.
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This episode is 50 minutes long.
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This episode was published on December 22, 2025.
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