EPISODE · Jan 27, 2025 · 44 MIN
Linchpin + Wendler 5-3-1?
Ratio of thrusters to wall ball shots. Cardio without running, biking or rowing? Wendler 5-3-1 + Linchpin? How do I determine the block of training? When to cut weight. Accessory work. Most recommended Linchpin podcasts?
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Linchpin + Wendler 5-3-1?
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