Linchpin + Wendler 5-3-1?
Episode 530 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Linchpin + Wendler 5-3-1?" was published on January 27, 2025 and runs 44 minutes.
January 27, 2025 ·44m · Linchpin Conversations
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Episode Description
- Ratio of thrusters to wall ball shots.
- Cardio without running, biking or rowing?
- Wendler 5-3-1 + Linchpin?
- How do I determine the block of training?
- When to cut weight.
- Accessory work.
- Most recommended Linchpin podcasts?
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