Lindsay Flanagan Chicago Marathon 2024 Recap episode artwork

EPISODE · Oct 17, 2024 · 20 MIN

Lindsay Flanagan Chicago Marathon 2024 Recap

from Kofuzi Run Club · host Michael Ko

On today’s Bonus Episode, we have Lindsay Flanagan, who ran a marathon PB of 2:23:31 to finish as second American and ninth overall at the 2024 Chicago Marathon. We talked about how Chicago is a homecoming for her, the prototype shoes she ran in, her race/pacing plan, her nutrition, and how (even though she ran a PB) she really should have run 1 second faster.  0:00 intro 0:50 Chicago homecoming 3:19 Race week shoes 6:22 race plan 9:40 pre-race vibes 11:35 Gabby Rooker is so nice 11:50 Rory Linkletter chatty on the long run 12:15 Centro Runs a Marathon 13:26 race nutrition plan 16:03 Lindsay’s favorite part of the course 16:44 Lindsay’s splits 17:47 wind and temps 19:35 World Championships Standard

Episode metadata supplied by the publisher feed · Published Oct 17, 2024

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