EPISODE · Nov 16, 2024 · 1H 1M
Lindsey Hunt on Sweat & Racing in Hot Conditions
from Endurance Innovation · host Michael Liberzon
Lindsey Hunt of Precision Fuel & Hydration joins Michael to talk about his research into sweat, his novel sweat rate calculator, and his recommendations for maximizing performance in hot conditions. Lindsey covers:-sweat rate and replenishment strategies-why dehydration is a more serious performance limiter in hot conditions-passive and active heat training for acclimatization and performance-in-race strategies for controlling core temperatureListen also to our Episode 116 interview with PF&H founder Andy Blow to get a deeper understanding of the role of electrolytes and carbs in hydration.
Embed this episode
What this episode covers
Lindsey Hunt of Precision Fuel & Hydration joins Michael to talk about his research into sweat [https://www.researchgate.net/profile/Richard-Gonzalez-11/publication/380294216_Whole-Body_Sweat_Rate_Prediction_Outdoor_Running_and_Cycling_Exercise/links/663980a208aa54017ae2b4c4/Whole-Body-Sweat-Rate-Prediction-Outdoor-Running-and-Cycling-Exercise.pdf], his novel sweat rate calculator [https://sweatratecalculator.com/], and his recommendations for maximizing performance in hot conditions. Lindsey covers: -sweat rate and replenishment strategies -why dehydration is a more serious performance limiter in hot conditions -passive and active heat training for acclimatization and performance -in-race strategies for controlling core temperature Listen also to our Episode 116 interview with PF&H founder Andy Blow [https://zencastr.com/z/SWIDTa78] to get a deeper understanding of the role of electrolytes and carbs in hydration.
NOW PLAYING
Lindsey Hunt on Sweat & Racing in Hot Conditions
No transcript for this episode yet
Similar Episodes
No similar episodes found.