Linear Periodization versus Undulating Periodization #482

Episode 482 of the The Optimal Prime Podcast. podcast, hosted by Ray Forrester, titled "Linear Periodization versus Undulating Periodization #482" was published on July 2, 2020 and runs 4 minutes.

July 2, 2020 ·4m · The Optimal Prime Podcast.

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Summary

Which is better? The answer may surprise you!

Episode Description

Which is better? The answer may surprise you!

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