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Linear Periodization versus Undulating Periodization #482 episode artwork

EPISODE · Jul 2, 2020 · 4 MIN

Linear Periodization versus Undulating Periodization #482

from The Optimal Prime Podcast. · host Ray Forrester

Which is better? The answer may surprise you!

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Which is better? The answer may surprise you!

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Linear Periodization versus Undulating Periodization #482

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This episode is 4 minutes long.

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This episode was published on July 2, 2020.

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Which is better? The answer may surprise you!

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