Linear Strength Cycles & more.
Episode 438 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Linear Strength Cycles & more." was published on February 19, 2024 and runs 47 minutes.
February 19, 2024 ·47m · Linchpin Conversations
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Episode Description
Can you be too strong? | Linear strength cycles. | Running in place vs actual running. | Cheat meals. | Stretching. | Modulating intensity. | Training at elevation. | Hot yoga. | Firefighter works 2 days on & 4 days off. 1| Calculating dumbbell reps & loads. | And much more…
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