EPISODE · Mar 10, 2024 · 23 MIN
凌晨三點醒來時的睡眠冥想
from Vitamind 心理維他命 · host Vitamind
今天這集適合：半夜醒來想要睡回去～ 如果能克制別滑手機，直接點開練習效果更佳（難 QQ 我懂） Support this show: https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub ---- Leave a comment and share your thoughts: https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub/comments 這是Vitamind專門製作的正念冥想節目，幫你抵抗分心焦慮的情緒。 每週日更新，你隨時服用。 歡迎來找我們合作聊天～ Instagram: @itsvitamind Email: [email protected] Powered by Firstory Hosting
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凌晨三點醒來時的睡眠冥想
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