EPISODE · Jan 20, 2026 · 18 MIN
靈魂雕刻室：把痛苦變成你的雕刻刀。第三集：急救篇 — 當情緒洪峰來襲時
from 講起來很有道理（由哲學啟發的政治、社會文化與個體存在的對話節目） · host 漫愚
目標：提供具體、可操作的短期生存技能，防止二度傷害。 • 90秒生理機制 ◦ 介紹神經科學家吉兒·泰勒的發現：情緒的生理反應週期只有 90 秒。 ◦ 目標設定：急救不是為了解決問題，而是為了「不被情緒綁架」。 • SOP：急救協議三步驟 身體定錨 (0-30秒)：踩地、深呼吸，啟動安全模式。 命名情緒 (30-60秒)：問自己這是什麼（痛/失/羞/恐/孤）？在哪裡？像什麼？讓前額葉重新上線。 延遲行動 (60-90秒)：承諾 5 分鐘後再反應，允許哭泣但禁止做重大決定。 • 基礎建設：安全網 ◦ 指導聽眾建立「急救熱線」（只陪伴不建議的朋友）、「安全空間」與「錨定物」。 -- Hosting provided by SoundOn
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靈魂雕刻室：把痛苦變成你的雕刻刀。第三集：急救篇 — 當情緒洪峰來襲時
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This episode was published on January 20, 2026.
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