[L'INSTANT COACHING] "Les différents séances d'entraînement en course à pied. Pour quels objectifs ?" avec Laurence Klein

Bienvenue dans l’Instant Coaching, le nouveau format court de Course Épique, diffusé 2 vendredis par mois, qui a pour objectif de répondre en quelques minutes à une question coaching que vous vous posez.A mes côtés pour partager cet Instant, Laurence Klein, Championne d'Europe et Vice-Championne du monde du 100 km, Championne de France de trail en individuel et Championne du Monde par Equipe, ou encore triple vainqueur du Marathon des Sables.Vous l’aurez compris, vous êtes entre de bonnes mains. Et nous entre de très bonnes oreilles. Dans cet épisode inaugural de "L'Instant Coaching", Laurence Klein répond à la question d'Eva : "Pourriez-vous me donner un aperçu des différents types de séances d'entraînement, avec quels bénéfices pour chacune ?"Laurence y présente le panorama complet des différentes séances d'entraînement et les avantages spécifiques de chacune : fractionné court et long, seuil, endurance fondamentale, allure spécifique, sortie longue, fartleck... après avoir introduit la notion de VMA, Vitesse Maximale Aérobie, essentielle pour structurer au mieux ses entraînements.Bonne écoute !***Course Épique, c'est le podcast running et trail qui vous fait vivre dans chaque épisode une histoire de course à pied hors du commun.Pour ne rien manquer de notre actualité et vivre les coulisses du podcast, suivez-nous sur Instagram : https://www.instagram.com/courseepique.podcast/Retrouvez également Course Epique en vidéo sur YouTube : https://bit.ly/courseepique_youtubeCourse Épique, un podcast imaginé et animé par Guillaume Lalu et produit par Sportcast Studios Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Episode metadata supplied by the publisher feed · Published Apr 12, 2024

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[L'INSTANT COACHING] "Les différents séances d'entraînement en course à pied. Pour quels objectifs ?" avec Laurence Klein

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