EPISODE · Jul 7, 2026 · 5 MIN

L'ipercontrollo spiegato in 5 minuti

from Fatti di Mente - La Psicologia e le Neuroscienze nella vita di tutti i giorni · host Guglielmo Pezzillo - Hypercast

L’ipercontrollo è il bisogno di prevedere tutto: le reazioni degli altri, gli imprevisti, le parole giuste, il risultato perfetto. In questo mini episodio di Fatti di Mente, lo psicologo Guglielmo Pezzillo racconta perché controllare ogni dettaglio può trasformarsi in una gabbia mentale, alimentare l’overthinking e perfino bloccarci davanti alle cose da fare.  #ipercontrollo #ansia #overthinking #procrastinazione #perfezionismo #bisognodicontrollo #incertezza #pauradisbagliare #rimuginio #pensieriintrusivi #stress #autocontrollo #controlloflessibile #gestionedellansia #salutementale #psicologia #psicologiaclinica #benesserepsicologico #mente #fattidimenteSee omnystudio.com/listener for privacy information.

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This episode is 5 minutes long.

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This episode was published on July 7, 2026.

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