Lisa Drayer, Nutrition Expert From The Today Show, CNN & Women's Health Mag. Also Kathy From Flickety Fit Fitness DVD Rentals

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free and streamlined. This week we've included the entire show in one podcast. Send us an email and let us know what you like better...the entire show in one podcast or broken up into two. On this show Doctor Fitness and the Fat Guy get the skinny about eating a healthy diet from well known heath and nutrition expert Lisa Drayer. Lisa has appeared on the Today Show, CNN, Fox News and she is the Nutriton Expert for Women's Health Magazine. She gives her thoughts on the fad diets and gives lots of tips on eating healthy. She also shares a nice story about her encounter with Katie Couric from the Today Show. You can learn more about Lisa from her website www.LisaDrayer.com  We also had on Kathy Crane from Flickety Fit, the first fitness dvd rental company. Now you can get the latest and the greatest fitness dvds sent right to your home. Check out her website www.flicketyfit.com . The Doctor also shared his best tips to keep from cramping up when you exercise this summer. Drink lots of fluids, stretch and do something else. You'll have to listen to find out. As always, if you missed the show live, you missed some funny stuff. The doctor played in a Pro-Am tennis tournament (he was the pro) this weekend...He lost in the finals. He had his tennis partner on, Ian Malpass owner of the Sirena Resort who talked about what it was like to play tennis with Dr. Fitness. Ian's beautiful wife also spoke about all the charities the tournament helped. Check out their super duper resort at www.sirenaresort.com Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one.