Lisa Lately: Taking My Power Back and Showing Up with Mindful Strength

Hi friends! This episode is a ramble from the heart during a time that i’m making major shifts to recalibrate and show up as the version of me that’s been in hiding.   I spill: Why I’m ditching verbal disclaimers The old traumas that learning new things bring up The power of the yoga poses to help us OFF the mat  How I’m dealing with pregnancy announcements after a loss and my hot tips for drinking (or not drinking) mindfully.    Instagram: The Truthiest Life on Instagram @thetruthiestlife Host @lisahayim   To support TTL, subscribe, follow, or share episodes with family and friends!    If you’re loving TTL, please leave a review on Apple Podcasts HERE!   Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursailsSee omnystudio.com/listener for privacy information.